Running Therapy

RUNNING PROGRAM THERAPY (CP)

Running and sprinting, in specific, is an elementary skill that supports a multitude of other activities. If you know how to sprint perfectly, you are more likely to enjoy a wide variety of sports and activities that emphasise the mode of running. Have you ever gone to a sports day or school track meet for your kids? You noticed some kids are better sprinters? They are not just faster; they look better when they run. The same thing happens when you watch a kids’ soccer game or even a simple game of tag. Meanwhile, some kids have seen like a randomised mass of flailing arms, legs, and their heads seem to waggle in the wind like dashboard bobbleheads.

Benefit of Running

We provide the best Running program therapy according to the latest

research on running and the brain, consistent running therapy gives

you psychological benefits you didn’t even know existed (but should

definitely, care about). In “Running Therapy" Relieve Stress and

Anxiety, Depression battle, Ditch Bad Habits, and stay Happier,” Scott

Douglas, an editor of Runner’s World and several acclaimed books

on running, shows how the “cumulative effect” of running leads to lasting

changes in brain chemistry that mimic the effects of anti-depressants

and similar medications. The research suggests that running two times

(or more) a week can stabilise depression, lower anxiety, invigorate your

life, and — even more impressively — result in a “healthier brain.”

Why the difference?

The kids with a decent technique are not “natural born” sprinters.

They have developed some proper running mechanics at some point in their lives, whereas the other children have not. Most kids are never trained on how to run correctly. We provide running therapy to those children who need it and this therapy is a part of Cerebral palsy treatment.

Running Program: Why Choose Us.

Because we provide Running Program Therapy who is the part of cerebral palsy treatment. and also provide treatment to all runners, regardless of age two to seventeen years including high school competitive runners. Our teachers consist of experienced rehabilitation physicians and physical therapists; many are runners themselves. We use advanced therapy equipment and diagnostics, such as the highly sensitive instrumented treadmill, to get to the root of your running pains.

How Does Running Help Depression?

Running reduces depression symptoms in two distinct ways. The first way is through general benefits such as exposure to sunlight, introduction to new social groups, and by providing an outlet for restless energy. Many of these benefits can be gain through other forms of exercise. Running goes a little further and directly affects the runner’s brain. Studies show that running enlarges an athlete’s hippocampus and stimulates their frontal cortex. Both regions control vital behaviours associated with depression.

It is important to note that running is not a cure for depression. If someone is seeing a therapist or taking antidepressants, running is not a replacement. All of these tools can be used together. Some people find that running allows them to stop taking medication or to reduce their dosage, but this should only be done under the supervision of a doctor.